Personal Training For Women
Fully Certified Personal Training
Personal training implies its more technical term, "Personal Fitness Training". It is sometimes conducted by trainers who are not "Certified Personal Trainers". Do not worry, I am fully certified nationally through ACE. This means that I studied the National Curriculum on Personal Training, at right, and passed a standardized test.
Beyond that, I am also certified in Nutrition and Personal Training through Apex, and specialize in Weight Loss Training for women.
National Certification
The National Curriculum on Personal Training,
provided by ACE, covers the following topics:
- Client Assessment
- Program Design
- Program Implementation and Adjustment
- Applied Sciences
- Professional Role
Specialized Certification
Apex certification not only requires passing a paper-based test, but also
a hands-on training assessment.
Christa is certified through Apex in:
- Personal Fitness Training
- Nutrition
On the job experience
Christa has been trained by many other personal trainers that she has worked with in various gyms. They enjoyed trainer her for free because they were amused at thier inability to exhaust her energy.