Personal Training For Women
Nutritional Personal Training
70% of weight loss comes from your diet. Even if you are not concerned with weight loss, diet has an impact on other personal fitness goals, such as muscular development, cardio-vascular fitness, injury prevention, immune system health, and disease prevention.
Furthermore, proper diet may improve your overall level of energy, emotional stability, and prevent adult onset of conditions caused by increased insulin resistance: Hypoglycemia, Migraine headaches, and eventually Syndrome X: abdominal obesity, Diabetes, Heart Disease and Cancer.
The muscle you build with a healthy diet and excercise burns calories just to stay alive. So more muscle can mean less fat. For those of you on a low-calorie, binge, or starvation diet, there is good news: As you start working out with us, you should be able to begin eating more regularly.
This site does not provide medical advice, diagnosis, or treatment. More information.
Nutritional Training
We will work with you to develop an individualized nutritional program that fits your daily routine, and also gets the results you want.
For example, many women suffer from Migraine headaches that are triggered by their diet. The simple sugars in their diet give them hypoglycemia, which gives them headaches, among other symptoms. They require specialized dietary training that few personal trainers have experience with.
Recipe and Cooking Training
Whether you:
- require a specialized diet
- just want to eat as well as possible
- would like to add more healthy food to your diet (as long as it tastes good)
You can benefit from recipe and cooking training. We can show you how to prepare (truly) healthy food in a tasty way.