Personal Training For Women

Strength Training for Women

Strength training is also known as resistance training. It involves:

• building the muscles
• toning the muscles
• strengthening the muscles

The most common way to achieve this is by weight lifting. Weight lifting can involve the use of:

• free weights
• machines
• elastic bands
• your own body weight or any other form of resistance.

Some of the benefits through strength training are:

• enhanced strength and functional capacity
• increased or maintained bone density, which reduces the risk Osteoporosis.
• increased rate of metabolism
• improved appearance